It's become more and more apparent that there are many factors that contribute to our overall health-and they are all inter-related. This health influence diagram example provides a map of some of these factors. You can customize this example to have a better understanding of what influences your health, and use it as a scorecard to measure your health-related decisions and goals. For example, color code areas you think you need to improve bright red, and shade areas you have under control in green.
Weight Gain / Loss
Exercise Habits
Eating Habits
Stress Level
Sleep Habits
Attitude
Influences Upon Health
